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The Mental and Physical Benefits of Self-Kindness

DEC 15, 2020

Many people are able to show compassion or kindness to others, but to treat oneself with goodwill is an undervalued skill with important benefits. Self-compassion is the ability to turn understanding and acceptance inward, and recent studies have fou

Read More Additional information about The Mental and Physical Benefits of Self-Kindness | St. Joseph Health

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