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Understanding Cryotherapy and Other Pain-Relief Therapies

Jul 23, 2020

People who experience chronic pain are often looking for solutions, but there are so many therapies claiming to help that it can be overwhelming! From finding the right one to determining if its claims are legitimate, there’s a lot of information that goes into choosing the right therapy. We’re...

Orthopedics and Sports Medicine
Healthy Aging
General Health and Wellness

Natural Remedies to Take the Sting Out of Sunburns

Jul 20, 2020

While it’s important to regularly practice sun-safe behaviors and wear sunscreen to avoid sunburns, accidents happen sometimes. We know the stinging, dry skin can be uncomfortable, and you’re probably looking for a way to get it to stop. There are plenty of natural remedies that can provide relief...

General Health & Wellness

How COVID-19 Affects Minority Groups

Jul 17, 2020

As COVID-19 continues to spread throughout the U.S., trends are showing that minority groups are disproportionately impacted by the disease and tend to experience more severe outcomes. These troubling statistics pose the questions: why are minorities more vulnerable, and what can we do about it?...

Coronavirus (COVID-19)
Podcast | Helping Children Cope With COVID-19 Isolation

Inside Health Podcast | Spotlight on Men’s Health With Dr. Kathy Ravanbakhsh

Jul 14, 2020

Join Kevin Keys on the Inside Health podcast as he speaks with Dr. Kathy Ravanbakhsh, Urologist with St. Joseph Health Urology Associates. This episode, they’re discussing Men’s Health Month and the field of urology, including the innovative UroLift® System, which is used to bring proven, minimally...

Inside Health Podcast
Creative Ways to Teach Kids About Germs

Creative Ways to Teach Kids About Germs

Jul 10, 2020

Let’s face it: young kids can be messy. But teaching them healthy behaviors doesn’t have to be a chore! Check out these four ways to help your child stay germ-free. Suds & Spice & Everything Nice Fill a small bowl with water and shake some pepper or cinnamon into it. The particles should...

Coping With Quarantine Fatigue

Coping With Quarantine Fatigue

Jul 07, 2020

As Texas reaches almost four months in quarantine, people may notice they aren’t feeling as great as they did at the beginning. It may be harder to fall asleep, get up in the morning, or put a lot of effort into tasks that were once easy to complete. This is known as quarantine fatigue, a result of...

How to Have a Socially Distant Fourth of July

How to Have a Socially Distant Fourth of July

Jul 02, 2020

Since the typical Fourth of July festivities involve crowds, celebrating Independence Day in 2020 will look a little different. You don’t have to let the pandemic put a damper on your celebration, though! Check out four of our favorite ways to party while avoiding COVID-19. Enjoy Some Fireworks A...

“Dining Out” at a Distance: 4 Helpful Tips

Jul 02, 2020

In the midst of the COVID-19 pandemic, many things about our daily lives have changed. With preventive measures encouraged by health and government officials alike, you’re probably spending most of your time at home and making more meals from scratch. But what if you want to take a break from...

The Brazos Valley’s Guide to COVID-19 Mandates

Jul 02, 2020

Our local and state governments continue releasing new information about COVID-19, which can be overwhelming when you’re trying to keep track of what’s happening. On June 22, 2020, Governor Greg Abbott held a press conference and encouraged citizens to wear masks and stay at home whenever possible...

Urology Associates Physician Named UroLift® System Center of Excellence

Urology Associates Physician Named UroLift® System Center of Excellence

Jun 24, 2020

The UroLift® System provides proven, minimally invasive relief for lower urinary tract symptoms due to Benign Prostatic Hyperplasia (BPH), also known as enlarged prostate. After extensive training and experience with this system, Dr. Kathy Ravanbakhsh has earned the designation of UroLift® Center...