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6 ways to keep your diabetes at bay

OCT 30, 2023

Diabetes affects nearly 30 million people in the U.S., and managing this condition can feel like a full-time job. See our list of tips to help you stay on top.

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4 Surprising Facts to Embrace Healthy Aging

OCT 13, 2023

Discover how small lifestyle changes can slow down the aging process. Explore essential nutrition tips, plant-based diets for brain health, the impact of weight on aging, and effective strategies to combat muscle loss as you age.

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