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We’ve all been there: you’ve reached the afternoon slump and need a little pick-me-up. Then you remember that vanilla ice cream in the freezer. The frozen confection seems to be calling your name, and it’s hard to focus on the rest of the day’s tasks until you get yourself a scoop. But you also...
You may be familiar with circadian rhythms, but that’s not the only component to consider when looking at your bedtime routine. Understanding your sleep chronotype, or circadian typology, can help you sleep better and boost productivity. Once you discover your chronotype, you can align your routine...
Colorectal cancer is one of the most treatable forms of cancer when caught early. There are a variety of techniques used to screen for precancerous growths, called polyps, in the colon or rectum. By catching these polyps early, doctors are capable of removing the growths before they turn into...
When most people think about heart procedures, they often picture open-heart surgery. However, minimally invasive procedures can repair many common cardiovascular concerns with small incisions. Some of these procedures are made possible through the power of the catheter, a thin tube that...
Lent is a time of repentance, fasting, and growing closer to God. To practice self-discipline, the Catholic Church instructs Christians to abstain from meat — traditionally seen as a luxury — on Ash Wednesday and every Friday throughout the liturgical season. As we observe these instructions, it...
Nearly a year after the World Health Organization declared COVID-19 to be a global pandemic, we have been hearing more hopeful news as governments have begun distributing vaccines to certain priority groups, including healthcare providers, first responders and at-risk individuals,including those...
When it comes to the benefits of bariatric surgery, there’s more than meets the eye! We asked Dr. John Mason, bariatric surgeon at St. Joseph Health Regional Hospital, to share the most common benefits his patients experience after a weight loss procedure. Here's what he had to say: Bariatric...
Our daily lives are filled with habits, good ones and bad ones. Think about what time you usually wake up, how you get ready for your day, what you eat, how you work, or how you spend your free time. From here, you can identify patterns. When we look at these patterns, we might see actions we like...
There’s a lot of excitement that comes with setting New Year’s resolutions. Taking a chance to improve certain aspects of our lives gives many people hope and motivation at the start of the year. You’re probably familiar with the most common New Year’s resolutions: Get in shape Eat healthier Save...
The thyroid is a gland that sits on the front of your neck, just below your Adam’s apple. And while it’s only two inches long, it can control many of your body’s essential functions. Thyroid hormones are used throughout your body, affecting a wide range of activities, including metabolism, growth...
It’s never been easier to meet with a doctor! Virtual Visits offer convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.