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Recipe: Healthy Cookie Dough Dip


March 07, 2021 Posted in: Recipes , English

Have you ever snuck a spoonful of cookie dough for a snack? Next time you need to satisfy your sweet tooth, try our healthy cookie dough dip! Not only is it guilt-free, but it’s also safe to eat.

Healthy Cookie Dough Dip Recipe | St. Joseph Health

Recipe: Healthy Cookie Dough Dip

Ingredients:

  • A handful of vegan dark chocolate chips 

  • 1 15-oz. can of chickpeas, drained and rinsed

  • 3 tbsp nut or seed butter (peanut, cashew, almond, or sunflower)

  • 2-4 tbsp maple syrup or date syrup, to taste (you can substitute 4 soaked and pitted medjool dates)

  • 1 tsp vanilla extract, optional 

  • ¼ cup rolled oats

  • ¼ cup water or non-dairy milk

  • ⅛ tsp baking soda

 

Instructions:

  1. Combine all ingredients except the chocolate chips in a blender or food processor. 

  2. Pulse to a cohesive, dough-like consistency. Pause and scrape sides, stir, or add splashes of water or non-dairy milk as needed. 

  3. Stir in chocolate chips.

  4. Scoop into a bowl or storage container and refrigerate to cool.

  5. Enjoy on its own or as a dip, such as with carrots or apple slices.

 

Recipe provided by Andrea Krenek, RDN, LDN

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