What does loving-kindness mean? Kindness is the quality of being generous and caring. Loving is the act of caring for someone deeply. Combine these two words, and you get the root of loving-kindness meditation: compassion. This meditation drives a particular purpose of directing loving thoughts first onto ourselves and then onto others.
This act of training your mind to be kinder, more understanding, and less judgmental can start to positively affect your relationships with yourself and those around you. Humankindness is powerful medicine and has the potential to heal your body, mind, and spirit.
Find Peace of Mind With This Step-By-Step Guide to Loving-Kindness Meditations
This step-by-step guide for practicing a loving-kindness meditation works for any skill level. If you’re new to this practice, keep the focus on sending loving thoughts to yourself.