Every minute matters during an emergency. Be prepared for most emergencies by making sure you are able to check off these 10 important items. Find your nearest St. Joseph Health Emergency Center or emergency department so you know where to go when minutes matter.
Exercising outside can be soothing, with fresh air and scenic routes, making exercising more enjoyable than working at home or in your local gym. But what do experts say about taking a nature walk or running in the cold, snow, or rain? If you're temp