At St. Joseph Health, our community fitness program offers the opportunity to exercise with an experienced and friendly staff including Group Fitness Instructors, Personal Trainers and our Health Coach using state-of-the-art equipment in facilities designed specifically for adults.
Some of the amenities included with the program are:
Our gym includes cardiovascular workout equipment such as treadmills, stationary bicycles and elliptical machines as well as circuit training machines and free weights for strength training. During open gym times, clinical staff and exercise physiologists provide the following.
- Fitness advice
- Personalized exercise prescriptions
- Adjustment & updates to exercise prescription as needed
- Instruction on proper equipment use
- Health education
- Blood pressure measurements when needed