WellFIT Program

The safety and health of our members and staff is a top priority for St. Joseph Health. We have been closely monitoring guidance issued by the CDC surrounding the COVID-19 virus. Out of an abundance of caution, things are changing weekly so please call 979.731.6131 for further updates.

At St. Joseph Health, our community fitness program offers the opportunity to exercise with an experienced and friendly staff including Group Fitness Instructors, Personal Trainers and our Health Coach using state-of-the-art equipment in facilities designed specifically for adults.

Some of the amenities included with the program are:

Gym Access

Our gym includes cardiovascular workout equipment such as treadmills, stationary bicycles and elliptical machines as well as circuit training machines and free weights for strength training. During open gym times, clinical staff and exercise physiologists provide the following. 

  • Fitness advice
  • Personalized exercise prescriptions
  • Adjustment & updates to exercise prescription as needed
  • Instruction on proper equipment use
  • Health education
  • Blood pressure measurements when needed 

Water exercise

Our aqua-therapy pool is available to all members of the WellFIT Program. It is a great alternative for persons with arthritis, joint problems, chronic pain, or those who are looking to lose weight. Our knowledgeable staff can offer guidance, tips and techniques for swimming and specific exercises in the water. We provide pool equipment such as flotation belts, dumbbells and noodles. There are also opportunities to get involved in a group water aerobics class or attend open pool times to exercise at your own pace! The water temperature is kept between 85 and 88 degrees year round.

Studio Classes

We offer the following classes and many more for all levels! 

  • Cardio
  • Strength and Balance
  • Yoga, Pilates and Tai Chi

Personal Training

Available for additional cost on top of membership fees.

  • 60 Minute
    • One session: $55.00
    • Packages:  
      4 sessions for $200 ($50.00 each)
      ​8 sessions for $360 ($45.00 each)
  • 60 Minute (Group Sessions – 2 or more members)
    • One session: $45.00 each member
    • Packages:  
      4 sessions for $160 per member ($40 each session)
      8 sessions for $280 per member ($35 each session)

Featured Updates

4 Things COVID-19 Long Haulers Need To Keep in Mind

JUN 08, 2021

Feeling unwell after recovering from COVID-19? You may have long COVID. Learn about what it means and what recovery tips to keep in mind.

Read More Additional information about 4 Things COVID-19 Long Haulers Need To Keep in Mind

What You Need To Know About the Gender Health Gap

JUN 08, 2021

Is it genetics or lifestyle behaviors that lead to women living longer compared to men? Find out how men can close the gender health gap.

Read More Additional information about What You Need To Know About the Gender Health Gap

Find a Doctor

Looking for a doctor? Perform a quick search by name or browse by specialty.

Learn the Stroke Facts