We’ve got your back: Five things to know about your spine
JUN 27, 2022Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph HealthIf you’re interested in breathing exercises to help reduce your anxiety and improve your lung function, we have just the thing for you. This step-by-step guide to deep breathing exercises is the tool you need to get started on this journey to relaxation. Soon enough, you’ll be on your way to more advanced breathing techniques.
This step-by-step guide for practicing diaphragmatic breathing works for any skill level. If you’re new to this practice, don’t worry about the longevity of the exercise, but rather focus on the technique you use.
Is anxiety beginning to take a toll on your health? We’re here for you. Schedule a televisit with your St. Joseph and Texas A&M Health Network primary care physician.
Sources:
Very Well Mind | How to Practice Loving Kindness Meditation
New York Times | How To Meditate
Headspace | Meditation For Compassion
Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph HealthThese five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.
Read More Additional information about Healthy cherry-based recipes | St. Joseph HealthMany people missed their recommended cancer screenings in 2020, but new interest in wellness may be the key to reprioritizing preventive health.
Read More Additional information about How to resume cancer screenings post-COVID | St. Joseph HealthLooking for a doctor? Perform a quick search by name or browse by specialty.