We’ve got your back: Five things to know about your spine
JUN 27, 2022Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph HealthAs you age, participating in fitness activities can positively impact your physical and emotional health. No matter what shape you’re in, there are plenty of ways to get moving. Start in the comfort of your home or enjoy the benefits of group fitness at St. Joseph’s Health MatureWell Lifestyle Center. If you want to feel energized and strong, revamp your fitness routine with the following five beneficial fitness activities for seniors.
Ready to get up and get moving? Browse MatureWell’s studio schedule to try each of these activities, or request a tour to see our first-of-its-kind facility that caters to the needs of adults 55 and older.
Sources:
CDC - Strength Training for Older Adults
NASM - Tai Chi for Seniors
AARP - Yoga Benefits As You Age
Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph HealthThese five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.
Read More Additional information about Healthy cherry-based recipes | St. Joseph HealthMany people missed their recommended cancer screenings in 2020, but new interest in wellness may be the key to reprioritizing preventive health.
Read More Additional information about How to resume cancer screenings post-COVID | St. Joseph HealthLooking for a doctor? Perform a quick search by name or browse by specialty.