We’ve got your back: Five things to know about your spine
JUN 27, 2022Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph HealthWe’ve all been there: you’ve reached the afternoon slump and need a little pick-me-up. Then you remember that vanilla ice cream in the freezer. The frozen confection seems to be calling your name, and it’s hard to focus on the rest of the day’s tasks until you get yourself a scoop.
But you also know that the sugar in the ice cream will lead to a crash not long after you snack, and it’s not the healthiest option for you. So how do you get rid of this craving? Find a food swap! Check out some of our favorites below.
Looking to make an even bigger change to your diet? Schedule an appointment with your St. Joseph and Texas A&M Health Network primary care physician! They will work with you to develop a meal plan that can help you reduce your risk of disease and achieve better health. Then, find innovative and delicious ways to integrate healthful foods into your diet with our collection of nutritious recipes!
Sources:
Medical News Today | What causes food cravings?
Healthline | 18 Healthy Foods to Eat When Cravings Strike
Healthline | What Do Food Cravings Mean? Facts and Myths, Explained
Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph HealthThese five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.
Read More Additional information about Healthy cherry-based recipes | St. Joseph HealthMany people missed their recommended cancer screenings in 2020, but new interest in wellness may be the key to reprioritizing preventive health.
Read More Additional information about How to resume cancer screenings post-COVID | St. Joseph HealthLooking for a doctor? Perform a quick search by name or browse by specialty.