We’ve all been there: you’ve reached the afternoon slump and need a little pick-me-up. Then you remember that vanilla ice cream in the freezer. The frozen confection seems to be calling your name, and it’s hard to focus on the rest of the day’s tasks until you get yourself a scoop.
But you also know that the sugar in the ice cream will lead to a crash not long after you snack, and it’s not the healthiest option for you. So how do you get rid of this craving? Find a food swap! Check out some of our favorites below.
Unhealthy Cravings and Healthy Alternatives