Everything you need to know about bone fractures

A bone fracture is a break or crack in a bone and can occur due to various reasons, including trauma from accidents, falls, or sports injuries. When a bone fractures, it can cause pain, swelling, and bruising in the affected area. The different types of severity can range from a hairline crack to a complete break, which may require medical intervention to realign the bones and promote healing.

Bone fracture types

• Closed fracture: A fracture where the bone breaks but does not penetrate the skin.

• Open fracture: A fracture where the broken bone penetrates through the skin, increasing the risk of infection.

• Hairline fracture: A small crack in the bone, often difficult to detect on X-rays.

• Comminuted fracture: A fracture where the bone shatters into multiple fragments.

• Greenstick fracture: A fracture where the bone bends and cracks, common in children whose bones are still flexible.

• Avulsion fracture: A fracture where a fragment of bone is pulled away by a ligament or tendon.

• Stress fracture: A tiny crack in the bone caused by repetitive stress or overuse.

Signs and symptoms of bone fractures

The symptoms of a bone fracture can vary depending on the location and severity of the injury. Common symptoms include:

• Pain

• Swelling

• Bruising

• Deformity

• Difficulty moving

• Numbness or tingling

• Bone protrusion

These symptoms may vary depending on the type and location of the fracture, and it's essential to seek medical attention if you suspect a bone fracture to receive proper diagnosis and treatment.

Bone fracture treatment options

Treatment options for a bone fracture depend on several factors, including the type and severity of the fracture, as well as the patient's overall health. Common treatment options include:

• Immobilization: This involves stabilizing the fracture with a cast, splint, or brace to prevent movement and promote proper alignment of the broken bones during healing.

• Reduction: In cases of displaced or misaligned fractures, reduction techniques may be used to realign the bones manually or surgically to restore proper alignment.

• Surgery: For complex fractures or those that cannot be adequately treated with immobilization alone, surgery may be necessary. Surgical options include internal fixation (using screws, plates, or rods to hold the bones in place) or external fixation (using pins and an external frame to stabilize the fracture).

• Pain management: Pain medications, both over-the-counter and prescription, may be used to alleviate pain and discomfort associated with the fracture.

How long bone fractures might take to heal

The time it takes for a bone fracture to heal varies depending on several factors, including the type and severity of the fracture, the age and overall health of the individual, and the effectiveness of the treatment. In general, most fractures take between 6 to 8 weeks to heal completely. However, some fractures may take longer, especially if they are complex or involve significant damage to surrounding tissues. Additionally, factors such as smoking, poor nutrition, and underlying medical conditions like osteoporosis can delay healing.

Bone fracture prevention tips

• Nutritious diet: Consume a balanced diet rich in calcium and vitamin D, which are essential for bone strength and density. Include dairy products, leafy greens, fortified foods, and supplements if necessary.

• Regular exercise: Engage in weight-bearing exercises such as walking, jogging, dancing, or strength training to build and maintain bone density. Balance and flexibility exercises can also help prevent falls.

• Fall prevention: Take measures to reduce the risk of falls, such as removing tripping hazards from the home, installing handrails and grab bars, using non-slip mats, and wearing supportive footwear.

• Bone density testing: Regular bone density screenings can help identify osteoporosis or low bone density early, allowing for timely intervention and treatment.

• Avoidance of risky behaviors: Minimize activities that increase the risk of falls or trauma, such as excessive alcohol consumption, smoking, and high-impact sports with a high risk of injury.

• Safety precautions: Wear protective gear during sports and recreational activities, such as helmets, knee pads, and wrist guards. Use appropriate safety equipment when working with machinery or engaging in activities with a risk of falls.

• Medication review: Consult with a St. Joseph Health orthopedic expert to review medications that may weaken bones or increase the risk of falls, and discuss alternatives or adjustments as needed.