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Active For Life

The Active for Life® program facilitates the implementation and expansion of evidence-based health and wellness workshops that empower adults to actively manage their health conditions and take the steps necessary to live healthy and fulfilling lives. These workshops have been highly researched and proven to be effective in a community setting and provide better health, better health care, and reduced health-related costs. These workshops are made possible through a partnership with the Center for Population Health and Aging at Texas A&M University.

These classes are offered at St. Joseph Health Medical Office Building in Bryan, TX and other locations throughout the community on a monthly basis.

For course dates and registration information, please visit Center for Population Health & Aging, Texas A&M University.

Featured Updates

Facts about diet products that promise quick results

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When it comes to losing weight, what's the best approach? Here's what you should know before you follow the next nutrition trend:

Read More Additional information about Facts about diet products that promise quick results | St. Joseph Health

6 tips for an injury-free workout before you bundle up and head out

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Exercising outside can be soothing, with fresh air and scenic routes, making exercising more enjoyable than working at home or in your local gym. But what do experts say about taking a nature walk or running in the cold, snow, or rain? If you're temp

Read More Additional information about 6 tips for an injury-free workout before you bundle up and head out | St. Joseph Health

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