We’ve got your back: Five things to know about your spine
JUN 27, 2022Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph HealthBecause the situation surrounding COVID-19 is constantly evolving, some information may not be up to date. Stay informed by visiting the CDC website.
As Texas reaches almost four months in quarantine, people may notice they aren’t feeling as great as they did at the beginning. It may be harder to fall asleep, get up in the morning, or put a lot of effort into tasks that were once easy to complete. This is known as quarantine fatigue, a result of being stressed about the COVID-19 pandemic and lacking physical contact for quite a while. Eventually, people start letting things slip due to this fear that they’ve been holding onto for so long. And with no definite end in sight, people need coping methods to overcome the negative effects of quarantine fatigue.
Quarantine fatigue can present itself as a variety of symptoms, including:
While it may seem logical that resuming old activities, like shopping in stores, going to the movies, or dining out, is the answer to overcoming quarantine fatigue, these behaviors can allow for the spread of COVID-19. Instead, try these coping methods:
If you notice more severe signs of quarantine fatigue, like insomnia or depression, schedule an appointment with your St. Joseph and Texas A&M Health Network primary care physician. They can suggest methods for improving your mental health or refer you to a psychiatrist for further treatment.
Sources:
CNN | Quarantine fatigue: Why some of us have stopped being vigilant and how to overcome it
Healthline | Yes, ‘Quarantine Fatigue’ Is Real. Here’s How to Cope
VeryWell Mind | How to Cope With Quarantine Fatigue
Insider | Subtle signs you're suffering from 'quarantine fatigue' and how to combat it
Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph HealthThese five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.
Read More Additional information about Healthy cherry-based recipes | St. Joseph HealthMany people missed their recommended cancer screenings in 2020, but new interest in wellness may be the key to reprioritizing preventive health.
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