Going the Extra Mile
If you’re a previously active senior looking for a real challenge and even stronger health benefits, the CDC recommends doubling your aerobic activity for maximum results but staying consistent in your muscle-strengthening activities.
It’s a Plan!
Be sure to keep track of your progress to make sure you stay moving with your fitness plan. Use the downloadable chart below to track how you’re building muscle strength, improving balance, and increasing your endurance. Be careful not to exercise the same muscle group two days in a row, and include balance and flexibility exercises in between!