Exercising outside can be soothing, with fresh air and scenic routes, making exercising more enjoyable than working at home or in your local gym. But what do experts say about taking a nature walk or running in the cold, snow, or rain? If you're temp
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These five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.
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A dissection of what flowers you should and shouldn’t be eating and the effects they might have on your health.
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Optimize your body’s biological clock to get the most out of your diet, productivity, sleep, and exercise routine by using your infradian rhythm.
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Quinoa salad, lemonade, and other healthy recipes to include in your summer picnic basket
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Homemade lemonade, especially when naturally sweetened, can provide different benefits like a natural dose of vitamins and minerals. Try one of these recipes.
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Being outside brings you benefits beyond physical fitness and weight loss. Surrounding yourself with trees and other natural creations can do wonders.
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