We’ve got your back: Five things to know about your spine
JUN 27, 2022Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph Health
Summer is here, which means the sun is shining and the great outdoors is calling. Few things have the same summer feel as a picnic with friends and family, but if you’re looking to stay healthy, the tempting snacks often found in a picnic basket might not be what you’re looking for.
You don’t have to miss out on summer fun to maintain your healthy lifestyle. We’ve rounded up some of our most picnic-worthy recipes to help you plan a perfect outing.
An ice-cold, sweet drink is a refreshing start to any picnic, but the granulated sugar frequently used in lemonade can negate the drink’s other health benefits. Fortunately, natural sweeteners are a great alternative!
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Thai quinoa salad is a bright and bold dish that pairs perfectly with a sunny day. It’s full of nutrient-rich veggies and fiber-packed grains that can give you plenty of energy for your post-picnic activities.
Charcuterie boards are a fun, delicious, and photo-worthy picnic meal. Make the most of it by choosing healthy ingredients such as lean meats, goat cheese, and seasonal fruits and vegetables.
Get more healthy charcuterie tips.
It wouldn’t be a Texas picnic without iced tea! Like lemonade, sugar can reduce the drink’s natural benefits. Adding natural sweeteners and fruit flavors to your iced tea can add flavor and maximize health benefits.
Find healthy iced tea recipes.
There’s no better way to end a picnic than with a cold, creamy dessert, like our banana “nice cream.” With just four ingredients, this sweet treat is easy to make. Check out the recipe below.
Are you trying out these recipes? We’d love to see them! Tag us in photos of your healthy picnic spread and tell us what you think!
Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph Health
These five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.
Read More Additional information about Healthy cherry-based recipes | St. Joseph Health
Many people missed their recommended cancer screenings in 2020, but new interest in wellness may be the key to reprioritizing preventive health.
Read More Additional information about How to resume cancer screenings post-COVID | St. Joseph HealthLooking for a doctor? Perform a quick search by name or browse by specialty.