Each year, between 9 and 35 million people will come down with the flu. As a mutating virus, this illness can quickly spread through communities and result in severe complications. This flu season, protect yourself and others by getting vaccinated.
There are a number of steps you can take to stop the spread of germs as well as the flu virus. Always cover your mouth when you cough or sneeze, and wash your hands frequently. It’s a good idea to regularly disinfect surfaces that your hands touch, such as doorknobs, your cell phone, and your work area.
Make an appointment with your St. Joseph and Texas A&M Health Network primary care physician to get this year’s flu shot. If you do come down with the flu, you can trust the doctors at St. Joseph Health to get you back to good health.
Many people are able to show compassion or kindness to others, but to treat oneself with goodwill is an undervalued skill with important benefits. Self-compassion is the ability to turn understanding and acceptance inward, and recent studies have fou
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