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This colorful Thai salad is loaded with heart-healthy vegetables, fiber-rich whole grains, and a who

Learn to Make a Thai Quinoa Salad

Mar 09, 2021

Looking for a new recipe to spice up your lunch or impress your family at dinner? This Thai quinoa salad is loaded with colorful veggies, fiber-rich whole grains, and lots of flavor. Give it a try, and let us know what you think! Recipe: Thai Quinoa Salad Ingredients: 1 cup uncooked quinoa, rinsed...

Healthy cookie dough dip served in a bowl alongside carrot sticks and apple slices.

Recipe: Healthy Cookie Dough Dip

Mar 08, 2021

Have you ever snuck a spoonful of cookie dough for a snack? Next time you need to satisfy your sweet tooth, try our healthy cookie dough dip! Not only is it guilt-free, but it’s also safe to eat. Recipe: Healthy Cookie Dough Dip Ingredients: A handful of vegan dark chocolate chips  1 15-oz. can...

Catholic family prays together before eating a meatless meal for Lent.

5 Lent Recipes You’ll Want To Eat All Year

Feb 08, 2021

Lent is a time of repentance, fasting, and growing closer to God. To practice self-discipline, the Catholic Church instructs Christians to abstain from meat — traditionally seen as a luxury — on Ash Wednesday and every Friday throughout the liturgical season. As we observe these instructions, it...

Fall Recipe: Healthy Pumpkin Spice Latte

Fall Recipe: Healthy Pumpkin Spice Latte

Oct 19, 2020

Warm up this fall with our easy Healthy Pumpkin Spice Latte recipe! This one has all the sweetness without the extra sugar. Here’s what you’ll need from the grocery store to make the perfect PSL: Your favorite ground coffee Unsweetened cashew, almond, or macadamia nut milk Pumpkin puree Maple...


5 Fun Recipes for a Healthy and Hoppy Easter

Apr 10, 2020

From egg hunts with baskets full of candy to post-Lent indulgence, many traditional Easter activities involve a sugar overload. But we have a solution: Five fun recipes that don’t rely on excessive amounts of added sugar (plus a bonus activity when you’re all done). While large gatherings are...

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